“Hey fabulous ladies over 40! Are you experiencing menopausal symptoms?  Do you yearn for the days when life felt amazing? Do you want to feel better about yourself?

Get ready to dive into life headfirst and put yourselves first for a change! Join us in Costa Rica for a six-day retreat designed specifically for you. Embark on an epic journey of self-discovery where we’ll be leveling up our emotional, spiritual and physical game. Delve into revitalizing sound healing sessions, savor nourishing meals and bask in the healing embrace of nature. It’s time to unleash the adventure within and embrace feeling fabulous. This is your opportunity to reset, rejuvenate and embrace your best self. See you there!”

At some point between the ages of 40-50 it’s like you woke up in a different body and need a new set of tools you’ve never had before.

Our retreat is designed especially for you; a woman who is ready to reinvent herself and reclaim her power. With Ru-tee as your guide, a true jungle soul, you’ll embark on a soulful journey that will forever change the way you see yourself and the world.

Join us and embrace the wisdom and power that comes with age as we redefine what it means to be fabulous over 40!

Lets celebrate every laugh line, every experience, and every triumph as we embark on this empowering journey together. Get ready to break free from sterotypes, shatter limitations and embrace the full spectrum of possibilities ahead. Together we’ll inspire, support, and uplift each other as we navigate this exciting chapter of life with confidence and grace. The adventure awaits – are you ready to seize it?

This retreat is for those who are ready to say yes to their life for an adventure of a lifetime. For those fabulous women who are ready to put themselves first and increase their self love. This is not a retreat for those who just want to sunbathe on the beach each day or just do yoga.


This area has the famous Whale’s Tail and is located in Marino Ballena National Park in Uvita, along the South Pacific coast of Costa Rica. Marino Ballena protects a 9 mile stretch of coastline containing amazing pictureque beaches , mangrove habitat, rainforest and marine life. There are also many water falls close by.

Join Ru-tee in June 2024 for an unforgettable experience with like-minded people.

You will be staying at the fabulous “Casa Abundancia” which is a 5 minutes drive from the beach. This is Ru-tee’s dream home that has just been finished. It is build on a foundation of quartz crystals and is a modern jungle sanctuary with five bedrooms , 3 bathrooms, an infinity pool and a labyrinthine garden alive with nature. Toucans, monkeys, butterflies and dragonflies visit daily. Enjoy stunning sea views and magnificent sunsets, perfect for star gazing. On the top floor a spacious roof terrace awaits for transformative sound healing sessions, movement and light flow yoga amidst the jungle.

Escape to Casa Abundacia and rediscover the abundant beauty of life.





The intention of this retreat is for you to unleash your inner joy and rediscover the fabulousness within you whilst making new friends and jungle memories.

Are you experiencing Menopausal symptoms or imbalanced hormones?

Do you feel like you’ve lost your mojo along the way and you’re yearning to reclaim it?


Welcome to a journey that’s as unique as you are – an exploration of your soul’s desires surrounded by the breathtaking beauty of Costa Rica. Here you’re invited to embark on a quest to rediscover yourself, connect with your inner wildness, and embrace the freedom and joy that your life has to offer.

We’ll use healing practices like sound healing, breathwork, gentle yoga, meditation and more to awaken , enliven, and bring joy into our hearts in tandem with our daily routine. We’ll indulge in a paleo-inspired feast crafted by a globally acclaimed chef featuring nutrient-rich selections and fresh seasonal fruits. The food will all be gluten, soy and dairy free.

Join us and embrace the wisdom and power that comes with age as we redefine what it means to be Fabulous over 40!

    SUNDAY , JUNE 2nd

Arrive to SJO airport and meet group between 10am-12pm

1:00pm Group transport departs SJO to Casa Abundancia (est. 3.5 hour trip)

5:30pm Arrive to Casa Abundancia

6:00pm Locally sourced dinner prepared by our own personal chef

7:00pm Welcome circle


 6:30am: Coffee , tea in the communal area

7:30am: Beach walk and Intention setting

8:30-9:30am: Morning movement / yoga / breathwork / energy work

9:30am: Fresh, local organic breakfast

10:30am: Free time, workshop OR scheduled tour / journal writing / beach day / pool time, hiking , exploration or additional optional activities

1:00pm: Lunch at Casa Abundancia

4:00pm Evening session, transformational breath, restorative yoga or ceremony

6:30pm: Dinner in communal area

8:00pm: Sound healing journey, meditation OR scheduled ceremony

*Please note the Schedule might change depending on the group. There will also be an opportunity to have massages and beauty treatments if required ( these will be an additonal charge)


Departure from Casa Abundancia at 8:00am, Arrive to SJO airport at 12:30pm

All Prices include activities, food and lodging for the entire experience.
Prices include roundtrip transportation to and from SJO Airport. See more details on transfers below.

Please note that apart from the master suite (Rose Quartz) all bathrooms are shared

Master Suite Room: ROSE QUARTZ
Seaview, roof terrace, bath tub private room

(Please note the terrace will be used for all group sessions and is situated on the top floor with its own private entrance)

 Pricing: $3666 early bird $3344

*single occupancy room has 1 bed: 1 king. If you are a couple then the price will vary

Sold Out


 Pricing: $2525 per person

*shared room has two beds: 1 king + 1 twin

Pool and mountain view

 Pricing: $2525 per person

*shared room has two beds: 1 king + 1 twin

Jungle view

 Pricing: $3333 per person

*single occupancy room has 1 bed: queen

Plant view

 Pricing: $2299 per person

*shared room has 1 single bunk bed

Introducing Ru-tee, Your ultimate guide for radiating fabulousness at any age! She’s like your personal cheerleader but with a sprinkle of mystical wisdom and a whole lot of high vibes. Ru-tee firmly belives that life is all about energy and the more you amp it up, the more amazing you feel!

At 57 years young, Ru-tee is living proof that age is just a number. She’s on a mission to help fabulous women over 40 kick anxiety to the curb, boost their confidence and inject buckets of joy into their lives. With over three decades of experience in health and fitness, She’s like the fairy godmother of wellness.

Ru-tee’s not your average wellness coach. Nope she’s also a certified energetic sound healer and a master of shaking up your cellular memory for some seriously magical transformations. Pus, with certifications in everything  from Chek practioner to NLP, she’s got more tools in her kit than Mary Poppins!

Did we mention she used to be the face of Adidas ? Yep Ru-tee knows a thing or two about rocking confidence and style! Plus , she ran her own body transformation program helping people sculpt their dream bodies and feel incredible in their own skin.

Orignally hailing from the hustle and bustle of London, Ru-tee followed her hearts call all the way to Costa Rica. Why ? because when your soul whisper “Move to paradise” you don’t ignore it! Now, She’s living the dream in her own slice of heaven, running retreats, hosting guests in her gorgeous Airbnb and even crafting sacred jewellery fit for a goddess with her signature Goddess collection. Oh and also we must mention Bam Bam who is her little rescue dog who is the cutest thing ever.

Ru-tee gets it. The struggle of navigating your 40s & 50’s is real, but she’s here to make sure you don’t go through it alone. With her infectious energy and boundless wisdom, she’ll guide you on a journey to embrace your inner goddess, feel utterly fabulous and strut through life with confidence. So let’s raise our vibrations and embark on this magical journey together with Ru-tee!

We are in Bahia Ballena

Group Transport to & from SJO Airport is included with your reservation. Shuttle will leave SJO Airport at 1pm CDT June 2nd 2024. Shuttle will return to SJO Airport by 1pm CDT June 8th 2024.

Please schedule your flights accordingly. A lot of people like to fly in a day early to get settled in and stayed an extra day to rest. Free shuttles run to and from the following Hotels:
– Hampton Inn Courtyard
– Marriott Holiday Inn

You can easily get Airbnb’s in Costa Rica. We recommend the easy and less stressful option of booking in a hotel. For the more adventurous traveller, you can take a domestic flight* from SJO Airport to Quepos and arrange a taxi or shuttle from there (we can help you arrange the shuttle).

We recommend FlySansa for your domestic flights. The journey is amazing as long as you are ok with the little planes. This journey to Quepos takes 25 minutes and the private taxi will take approximately 1 hour.

Domestic flights are not included in the price of reservation.

Deposit + Payment Plans

A $750 non-refundable deposit is required to hold your space.
The remaining amount of your reservation may be split into 2 payments

Send the deposit via PayPal to me@ru-tee.com.
The deposit is non-refundable, as are all payments.

No holds are allowed without a deposit. This retreat will sell out. If you’re committed, put your deposit down.

Do not fill out the registration form unless you have made your deposit. The full balance must be paid by June 1, 2024

Refund Policy

There is a strict no-refund policy on all retreat payments. However, if your are unable to attend, your reservation is transferable to a friend or family member.


Please send your deposit at the time of registration.
Payment plans can be discussed

*Please note – flights and travel insurance not included


*All reservations include all meals and snacks, sound healing, daily beach walks morning meditation , breathwork , movement, + sacred cacao-medicine ceremonies, fun + educational workshops, and so much more!*