8 Week Group Body Transformation Program
Feel Fabulous with Ru-tee- 8 Week Group Body Transformation Program To Transform Your Body, Mind, and Life.
Turn ‘Blah’ Days into ‘Heck Yeah!’ Days—No Calorie Counting Needed
Are you tired of feeling sluggish, battling stubborn weight, or just wishing you had more energy to crush your day? If so, my 8 Week Group Body Transformation Program is here to flip the script. This is not your standard diet—this is a lifestyle makeover built on high-protein Paleo principles, habit shifts, and plenty of fun along the way.
With over 35 years of experience, I’ve packed this program with all the tools you need to transform your body and mind—one bite, burpee, and belly laugh at a time.
What Is the Feel Fabulous 8 Week Group Body Transformation Program?
This isn’t your ordinary diet—it’s Paleo-based.
We’re talking high- animal-protein meals to keep you fueled like a lion, low-carb goodness to cut through cravings, and lifestyle hacks that’ll have you saying goodbye to stress like it’s an annoying ex. The idea? Simple eating, just like our ancestors did. (Okay, minus the hunting and gathering.)
Why Paleo?
Because grains, sugar, dairy, caffeine, alcohol, and preservatives can wreak havoc on your digestion, hormones, and mood—so we give them a big “nope!” Instead, we focus on:
- Animal-based proteins for sustained energy (sorry, vegans and vegetarians—this one’s not for you!).
- Fresh veggies, fruits, nuts, and seeds to keep your nutrient intake high and your cravings low.
- A weekly “Cheat Day” , That’s right, a CHEAT day so you can still enjoy life’s little indulgences guilt-free.
Why Skip These Foods?
- Dairy: Ever feel like a balloon after cheese? Yeah, 70% of us are lactose intolerant.
- Alcohol: Look, we love a good margarita, but alcohol is just a sugar sneak in disguise. It slows down fat burning—like that friend who won’t stop talking during your workout.
What’s Included in the Program?
This isn’t just about food—it’s a complete life upgrade.
Here’s what you get:
Weekly Group Check-In Calls
Every Mondays at 12 PM, Costa Rica Time, for 8 weeks.
Sound Healing:
Melt stress away and recalibrate your mind-body connection.
Weekly Menus & Shopping Lists:
No guesswork, no stress—just follow the plan.
Daily Motivation & Wellness Tips:
Consider me your personal cheerleader.
Goal Setting & Exercise Programs:
Build habits that stick long after the 8 weeks.
Mindset Coaching & Nervous System Exercises:
Tackle emotional blocks, chill out and balance those hormones like a boss.
Food Tracking Tools:
Keep an eye on what you eat without getting bogged down by numbers.
Private Facebook Group:
Share wins, swap tips, and keep the good vibes rolling.
Start-Up Call:
We’ll go over all the details so you can hit the ground running.
Are Your Getting Excited?
The Results? You will feel happier naked!
This program isn’t about squeezing into a pair of skinny jeans (though that might happen). It’s about waking up with energy, owning your confidence, and feeling like the best version of you.
Here’s what you can expect:
- Drop a size by the end of the program (and do a little victory dance)
- Burn Fat, Build Muscle, and say goodbye to stubborn cravings (hello, muscles!)
- Balance Your Hormones for fewer mood swings and more energy
- Improve Digestion and banish bloating and hello to food freedom
- Boost Confidence—you’ll feel happier in your own skin, even naked!
- Build Lifelong Healthy Habits that you actually enjoy
- Kick cravings to the curb and love your food choices
- Reduce cellulite and improve circulation and reduce inflammation
- Feel fabulous—inside and out! Basically love yourself more!
Who’s It For?
Everyone looking to supercharge their health and feel fabulous—men, women, mid-lifers, busy parents, and anyone ready for real, lasting change. (Please note: This program is not suitable for vegetarians or vegans due to its high reliance on animal protein.)
Are You Ready To Change Your Relationship With Food?
If so, then contact me and let’s start this journey together.
Early Bird Price: $222
Regular Price: $333
Why This Program Works
No magic pills, no outlandish promises—just sustainable changes that fit your life. We tackle the root causes of weight gain, fatigue, and hormonal imbalances with a simple, effective plan. You’ll ditch limiting beliefs, embrace new habits, and watch your confidence (and your glow) skyrocket.
Are You Ready to Feel Fabulous?
Imagine waking up energized, catching a glimpse of yourself in the mirror, and thinking, “Damn, I feel good!” Whether you’re looking to drop a size,balance your hormones, or just show up as the best version of YOU, this 8-week program is your blueprint to fabulousness.
Let’s do this together—because you deserve to feel amazing. Sign Up
Today and let’s make fabulous your new normal!
Here are some testimonials from some of our happy customers....
Upgrade To VIP Package
- Weekly 30-Minute Personal Check-Ins
- WhatsApp Access for ongoing support
- 1 Soul Discovery Personal Session for deeper
Bonus: The first 3 people to sign up get a FREE 30-minute consultation with me—don’t miss out!
Ready to Feel Fabulous?
Imagine waking up energized, glancing in the mirror, and thinking, “I’ve got this!” Whether you want to drop a size, balance your hormones, or just feel alive again, this 8-week adventure is your fast-track to feeling truly fabulous—inside and out.