
Hi I’m Ru-tee
A 55+ fitness coach who has been extra since before being extra was a thing. Here’s my Journey of Transformation: From Struggle to Empowerment

Seven years ago, my life looked nothing like the one I lead today. Living in the UK, I was overworked, stressed, and deeply unhappy. On the outside, I had it all together, but inside, I felt lost—disconnected from my true self. It wasn’t until I embarked on a life-changing journey to Costa Rica that I found my purpose, my power, and the tools to heal not just my body, but my mind and soul.
Today, I stand here not as someone who has it all figured out, but as someone who has learned to listen to her soul, trust the journey, and embrace the unknown. I’ve turned my challenges into a mission: to help others step into their power and create a life filled with joy, balance, and fulfillment. What I Believe:
- What you are, you attract.
- Forgiveness is the key to freedom.
- Energy is everything, and happiness is found in higher vibrations.
- Anything is possible—when you start, the magic begins.
Hi I’m Ru-tee
A 55+ fitness coach who has been extra since before being extra was a thing. Here’s my Journey of Transformation: From Struggle to Empowerment
Seven years ago, my life looked nothing like the one I lead today. Living in the UK, I was overworked, stressed, and deeply unhappy. On the outside, I had it all together, but inside, I felt lost—disconnected from my true self. It wasn’t until I embarked on a life-changing journey to Costa Rica that I found my purpose, my power, and the tools to heal not just my body, but my mind and soul.
Today, I stand here not as someone who has it all figured out, but as someone who has learned to listen to her soul, trust the journey, and embrace the unknown. I’ve turned my challenges into a mission: to help others step into their power and create a life filled with joy, balance, and fulfillment. What I Believe:
- What you are, you attract.
- Forgiveness is the key to freedom.
- Energy is everything, and happiness is found in higher vibrations.
- Anything is possible—when you start, the magic begins.

Daily Rituals & Joys

From gratitude walks on the beach with my rescue pup, Bam Bam, to sound healing and cacao ceremonies, my days are filled with purpose and connection. My life is a mix of soulful rituals and lighthearted moments—because transformation isn’t just about work, it’s about joy too.
What I’m All About
- Authenticity over perfection.
- Empowering you to trust yourself and embrace your worth.
- Showing you that self-care isn’t selfish—it’s the foundation for everything you want to achieve.
Fun Facts About Me
- I was almost a gladiator—yes, really!
- My rescue pup Bam Bam and I love splashing at the Secret Beach in Costa Rica.
- I’m a coffee lover who swears by ice cream and homemade French fries (balance is key!).
Why Work With Me?
Because I’ve walked the path of transformation, and I know what it takes to rise above the chaos and find clarity. I bring a unique combination of fitness expertise, spiritual practices, and compassionate coaching to guide you toward lasting change.
Whether it’s rebuilding your physical health, reconnecting with your inner self, or finding peace and purpose in the midst of life’s chaos, I’m here to support you every step of the way.

Daily Rituals & Joys
From gratitude walks on the beach with my rescue pup, Bam Bam, to sound healing and cacao ceremonies, my days are filled with purpose and connection. My life is a mix of soulful rituals and lighthearted moments—because transformation isn’t just about work, it’s about joy too.
What I’m All About
- Authenticity over perfection.
- Empowering you to trust yourself and embrace your worth.
- Showing you that self-care isn’t selfish—it’s the foundation for everything you want to achieve.
Fun Facts About Me
- I was almost a gladiator—yes, really!
- My rescue pup Bam Bam and I love splashing at the Secret Beach in Costa Rica.
- I’m a coffee lover who swears by ice cream and homemade French fries (balance is key!).
Why Work With Me?
Because I’ve walked the path of transformation, and I know what it takes to rise above the chaos and find clarity. I bring a unique combination of fitness expertise, spiritual practices, and compassionate coaching to guide you toward lasting change.
Whether it’s rebuilding your physical health, reconnecting with your inner self, or finding peace and purpose in the midst of life’s chaos, I’m here to support you every step of the way.
Let’s Write Your Next Chapter Together
Your journey doesn’t end at 40—it begins. Let’s make it the most empowering and fulfilling chapter of your life.
