Hi I’m Ru-tee

A 55+ fitness coach who has been extra since before being extra was a thing. Here’s my Journey of Transformation: From Struggle to Empowerment

Seven years ago, my life looked nothing like the one I lead today. Living in the UK, I was overworked, stressed, and deeply unhappy. On the outside, I had it all together, but inside, I felt lost—disconnected from my true self. It wasn’t until I embarked on a life-changing journey to Costa Rica that I found my purpose, my power, and the tools to heal not just my body, but my mind and soul.

Today, I stand here not as someone who has it all figured out, but as someone who has learned to listen to her soul, trust the journey, and embrace the unknown. I’ve turned my challenges into a mission: to help others step into their power and create a life filled with joy, balance, and fulfillment. What I Believe:

Hi I’m Ru-tee

A 55+ fitness coach who has been extra since before being extra was a thing. Here’s my Journey of Transformation: From Struggle to Empowerment

Seven years ago, my life looked nothing like the one I lead today. Living in the UK, I was overworked, stressed, and deeply unhappy. On the outside, I had it all together, but inside, I felt lost—disconnected from my true self. It wasn’t until I embarked on a life-changing journey to Costa Rica that I found my purpose, my power, and the tools to heal not just my body, but my mind and soul.

Today, I stand here not as someone who has it all figured out, but as someone who has learned to listen to her soul, trust the journey, and embrace the unknown. I’ve turned my challenges into a mission: to help others step into their power and create a life filled with joy, balance, and fulfillment. What I Believe:

Daily Rituals & Joys

From gratitude walks on the beach with my rescue pup, Bam Bam, to sound healing and cacao ceremonies, my days are filled with purpose and connection. My life is a mix of soulful rituals and lighthearted moments—because transformation isn’t just about work, it’s about joy too.

What I’m All About

Fun Facts About Me

Why Work With Me?

Because I’ve walked the path of transformation, and I know what it takes to rise above the chaos and find clarity. I bring a unique combination of fitness expertise, spiritual practices, and compassionate coaching to guide you toward lasting change.

Whether it’s rebuilding your physical health, reconnecting with your inner self, or finding peace and purpose in the midst of life’s chaos, I’m here to support you every step of the way.

Daily Rituals & Joys

From gratitude walks on the beach with my rescue pup, Bam Bam, to sound healing and cacao ceremonies, my days are filled with purpose and connection. My life is a mix of soulful rituals and lighthearted moments—because transformation isn’t just about work, it’s about joy too.

What I’m All About

Fun Facts About Me

Why Work With Me?

Because I’ve walked the path of transformation, and I know what it takes to rise above the chaos and find clarity. I bring a unique combination of fitness expertise, spiritual practices, and compassionate coaching to guide you toward lasting change.

Whether it’s rebuilding your physical health, reconnecting with your inner self, or finding peace and purpose in the midst of life’s chaos, I’m here to support you every step of the way.

Let’s Write Your Next Chapter Together

Your journey doesn’t end at 40—it begins. Let’s make it the most empowering and fulfilling chapter of your life.