8 Week Group Body Transformation Program
Feel Fabulous with Ru-tee- 8 Week HIGH MEAT PROTEIN
Group Body Transformation Program
NEXT GROUP BEGINS: October 25th
Transform Your Body, Mind, and Soul.
Turn ‘Blah’ Days into ‘Heck Yeah!’ Days… No Calorie Counting Needed
Feeling drained, inflamed, or like your body just isn’t yours anymore?
You’re not alone – and you’re not broken.
My 8 Week Feel Fabulous Group Body Transformation Program is designed specifically for women navigating midlife and menopause (and a few good men in hormonal crisis) who are ready to reclaim their energy, strength, and spark.
This isn’t another diet.
It’s a full-body, hormone-supportive reset grounded in high meat protein, Paleo-based nutrition, smart strength training, and simple, sustainable lifestyle shifts –
all wrapped up with a big dose of joy and real-talk support.
This isn’t your ordinary diet
It’s a High Meat Protein, Paleo-Based, Hormone-Balancing Lifestyle Program
We’re talking high- animal-protein meals to keep you fueled like a lion, low-carb goodness to cut through cravings, and lifestyle hacks that’ll have you saying goodbye to stress like it’s an annoying ex. The idea? Simple eating, just like our ancestors did. (Okay, minus the hunting and gathering.)
A high-protein diet helps counteract the changes of menopause by supporting lean muscle, stabilizing blood sugar, reducing cravings, and boosting energy levels. It also plays a key role in hormonal balance and keeps you feeling fuller, longer – making it easier to nourish your body without restriction or calorie counting.
Why Paleo?
Because grains, sugar, dairy, caffeine, alcohol, and preservatives can wreak havoc on your digestion, hormones, and mood—so we give them a big “nope!” Instead, we focus on:
- Animal-based proteins for sustained energy (sorry, vegans and vegetarians—this one’s not for you!).
- Fresh veggies, fruits, nuts, and seeds to keep your nutrient intake high and your cravings low.
- A weekly “Cheat Day” , That’s right, a CHEAT day so you can still enjoy life’s little indulgences guilt-free.
Why Skip These Foods?
- Dairy: Ever feel like a balloon after cheese? Yeah, 70% of us are lactose intolerant.
- Alcohol: Look, we love a good margarita, but alcohol is just a sugar sneak in disguise. It slows down fat burning—like that friend who won’t stop talking during your workout.
What’s Included in the Program?
This isn’t just about food—it’s a complete life upgrade.
Here’s what you get:
Weekly Group Check-In Calls
Every Mondays at 12 PM, Costa Rica Time, for 8 weeks.
Sound Healing:
Melt stress away and recalibrate your mind-body connection.
Weekly Menus & Shopping Lists:
No guesswork, no stress—just follow the plan.
Daily Motivation & Wellness Tips:
Consider me your personal cheerleader.
Goal Setting & Exercise Programs:
Build habits that stick long after the 8 weeks.
Mindset Coaching & Nervous System Exercises:
Tackle emotional blocks, chill out and balance those hormones like a boss.
Food Tracking Tools:
Keep an eye on what you eat without getting bogged down by numbers.
Private Group:
Access a Private Group with other members through an app right on your phone.
Start-Up Call:
We’ll go over all the details so you can hit the ground running.
Are Your Getting Excited?
WE BEGIN OCTOBER 25th
The Results? You will feel happier naked!
This program isn’t about squeezing into a pair of skinny jeans (though that might happen). It’s about waking up with energy, owning your confidence, and feeling like the best version of you.
Here’s what you can expect:
- Reduce by up to 16 inches by the end of the program.
- Reduce body fat and cravings say goodbye to binge eating
- Increase energy levels, reduce brain fog, and improve your sleep.
- Balance your hormones for fewer mood swings.
- Improve digestion and banish bloating and hello to food freedom.
- Boost confidence, feel happier in your own skin, even naked!
- Build lifelong Healthy Habits that you actually enjoy
- Kick cravings to the curb and love your food choices.
- Reduce cellulite and improve circulation and reduce inflammation.
- Feel fabulous—inside and out! Basically love yourself more!
Are You Ready To Transform Your Body?
We Begin October 25th
Join below and let’s start this journey together.
Exchange: $444
Early Bird: $333 until September 1st
Why This Program Works
Have you tried a million diets or programs in the past and you’re wondering… what makes this one different?
No magic pills, no jumping on the scales, no outlandish promises. Just sustainable changes that fit your life. We tackle the root causes of weight gain, fatigue, and hormonal imbalances with a simple, effective plan. You’ll ditch limiting beliefs, embrace new habits, and watch your confidence (and your glow) skyrocket.
With over 35 years in fitness and a transformation journey of my own, I’ve poured everything I know into this program so you can feel amazing in your skin again – one protein-packed plate, mindset shift, and morning stretch at a time.
Are You Ready to Feel Fabulous?
Imagine waking up energized, catching a glimpse of yourself in the mirror, and thinking, “Damn, I feel good!” Whether you’re looking to drop a size,balance your hormones, or just show up as the best version of YOU, this 8-week program is your blueprint to fabulousness.
Let’s do this together—because you deserve to feel amazing.
Today and let’s make fabulous your new normal!
Here are some testimonials from some of our happy customers....
Upgrade To VIP Package
- Weekly 30-Minute Personal Check-Ins
- WhatsApp Access for ongoing support
- 1 Soul Discovery Personal Session for deeper
Bonus: The first 3 people to sign up get a FREE 30-minute consultation with me—don’t miss out!
Ready to Feel Fabulous?
Imagine waking up energized, glancing in the mirror, and thinking, “I’ve got this!” Whether you want to drop a size, balance your hormones, or just feel alive again, this 8-week adventure is your fast-track to feeling truly fabulous—inside and out.