Transform Your Body and Mind with Ru-tee
High-Protein, Paleo-Focused Programs for Real Results
Life after 40 is not about slowing down—it’s about thriving in ways you never thought possible. Welcome to a space where workouts meet nutrition, and simple lifestyle upgrades lead to extraordinary transformations. I’m Ru-Tee, a Transformation Coach dedicated to helping you break free from the myths of aging and step into a life of robust health.
I know the unique challenges you face as you navigate this stage of life—hormonal changes, lifestyle shifts, and the demands of daily life. That’s why my programs focus on empowering you with practical tools, personalized guidance, and a compassionate approach to transform your health.
Feel Fabulous With Ru-tee!!!
8-Week Body Transformation Program:
Feel Fabulous, Shed Pounds, and Ignite Your Energy
Ready for a focused, time-bound plan to jumpstart your wellness journey? My 8-Week Body Transformation is all about leveraging a Paleo-based, high-protein approach paired with dynamic workouts and mindset shifts. You’ll build lean muscle, ditch stubborn weight, and cultivate habits that fit seamlessly into your busy life.

Online Weekly Group Check-Ins: Stay accountable and get real-time support.

Structured Meal Plans & Shopping Lists: High-protein, low-carb meals that energize you—no counting calories needed!

Sound Healing & Mindset Coaching: Tackle stress, boost motivation, and adopt a positive outlook.
Ideal if you’re ready to see fast, tangible progress in a supportive, results-driven environment.

I’m on a mission to help men and women navigate age-related weight gain, hormonal changes, and mid-life transitions—including perimenopause, menopause, and beyond—so they can regain control of their bodies and live life on their terms. This is my passion and my life’s purpose.
8-Weeks 1-2-1 Personal Training:

Customized Fitness & Nutrition Tailored to You
If you crave individualized attention or have specific goals—like building muscle, losing weight, or improving overall fitness—my 1-2-1 Personal Fitness Training is the perfect match. As both your personal trainer and nutrition coach, I’ll design a plan that honors your body’s unique needs while maintaining our Paleo foundation for optimal health.

Personalized Workout Routines: Strength, HIIT, or functional training—whatever fits your lifestyle and objectives.

Nutritional Guidance: From meal prep to nutrient timing, we’ll refine what goes on your plate so you can maximize results.

Flexible Scheduling: Both in-person and online options available.

Ongoing Support & Motivation: Weekly check-ins to monitor progress and make real-time adjustments.
Perfect for those who want one-on-one coaching and a program built entirely around their life.
LIMITED SPOTS AVAILABLE
IT IS YOUR TIME TO SHINE AND I WANT TO SEE YOU SHINE BRIGHT.

ARE YOU STRUGGLING WITH WEIGHT GAIN?
When we put on weight, it is not only due to how much exercise we do or what we eat. Especially when we are older. Gaining weight can also be contributed to the changes in our hormones estrogen and progesterone and how that impacts our metabolic hormones and by following my system you will start balancing these hormones from the very start.

BRAIN FOG?
Brain fog is reported by almost every one I talk to as a symptom they are experiencing before joining my program. All of the men & women who have completed this program have seen massive improvements in brain fog, leading to better concentration and clarity of mind.

LOW ENERGY, POOR SLEEP, LOW MOOD?
It's fair to say all three of these symptoms have a knock on effect from each other. Every man or woman who has completed these program has seen improvements in all three. This system works and you will start to see improvements in very little time.
Why Wait, Elevate Your Fitness with Ru-tee: Not Just a Workout—A Lifestyle Overhaul
Here’s what makes this experience different:

Certified Nutrition
Coach:
Along with guiding you through effective workouts, I’ll help you fine-tune your diet so that it works for your body.
Think customized meal plans, practical grocery tips, and simple lifestyle tweaks that lead to big transformations.

Personalized Fitness Regimens:
No cookie-cutter routines here. Everything is tailored to your goals, body type, and schedule.
Whether you’re looking to drop weight, build lean muscle, or just feel healthier overall, I’ll craft the roadmap that best suits you.

Holistic
Perspective:
Fitness is about more than just lifting weights.
We’ll address body with stress management, mindset, and recovery to ensure you get results that last.

Real Results,
Real Support:
I’m more than a trainer—I’m your personal cheerleader, accountability partner, and coach.
Expect weekly check-ins, motivational nudges, and honest feedback so you stay on track.
What You’ll Achieve
Stronger, Leaner Body
Build muscle, burn fat, and feel confident in your skin.
Increased Energy
Break free from fatigue and feel more vibrant throughout your day.
Improved Mental Clarity
Boost your focus, reduce stress, and increase your overall well-being.
Sustainable Results
This program isn’t about quick fixes. It’s about creating healthy habits that stick for the long term.
Confidence That Shines
Watch as your body transforms, but also how your mindset and attitude shift to a more empowered version of yourself.