DO YOU WANT THIS?
I’m not just a guide but a dedicated cheerleader on your journey of self-discovery.
I have a super power to see your fabulouness. I use unique blend of ‘woo’ and a sincere commitment to your well-being, to help you feel your absolute best.
Specializing in empowering women over 40, my passion lies in helping you embark on a transformative quest to overcome all the changes your mind, body and soul are going through so that you can live your best life. The time is now, and together, we’ll seize this moment and make it truly extraordinary.
One to Ones
Groups
retreats
Soul Discovery Session
In person or OnlineFor anyone that is feeling stuck, unmotivated or not sure what to do next
- “What is your soul wanting you to know? Come with your intention and your soul will communicate the rest. This session is completely unique and tailored just for you! Depending on what’s going on in your body, mind, and soul, I will channel specific healing modalities to create an energetic shift. It is also important to note that the sacred space Ru-tee creates and holds is extremely powerful. The mix of healing modalities may include kinesiology, dowsing, shamanism, sacred sound, ceremonial cacao, and tarot card fun – aka, all the WOO! No two sessions look alike, and you will leave feeling lighter and brighter than before! Experience freedom in new aspects of your life.”
- Hey there! Ever wondered what secrets your soul is itching to spill? Well, get ready for a cosmic chat! Bring your vibes and intentions because your soul’s about to throw a party of revelations! This session is a customized journey just for you! We’re talking about a magical mix of healing vibes tailored to your unique needs. From kinesiology to dowsing to ceremonial cacao and tarot card shenanigans, it’s all about diving into the mystical playground of the universe! And guess what? No two sessions are alike! You’ll strut out of here feeling like a weight’s been lifted off your shoulders and maybe a bit of homework too It’s time to unlock new levels of freedom in your life. Let’s do this!
Energy Rebalancing Session
In person or OnlineFor anyone that is a stressed out, hormonal inbalances sleep problems
- We’ll begin by the exploration of your energy field, utilizing the synergy of kinesiology, sound, eft and or dowsing techniques. These methods will enable us to uncover any underlying imbalances or energetic blockages hindering your path to energy harmony. Once we’ve identified these areas, we’ll harness the healing frequencies of crystal bowls and tuning forks to gently realign and rebalance your energy flow. These resonant vibrations will penetrate deeply, dissolving stagnant energy and reinstating equilibrium within your energetic being. To keep moving forwards I’ll equip you with personalized energy exercises to integrate into your daily routine. Whether it’s incorporating energy-clearing practices, engaging in mindful meditation, or reflecting on your energetic experiences, these assignments will empower you to nurture and sustain your energetic well-being beyond our session.
Self Love Upgrade
In person or OnlineFor anyone that know that they are not giving themselves the self-love they need
- Step into your Self-Love Upgrade Session with me and prepare to embark on a journey of inner transformation! We’ll kick things off by delving deep into your energy field using a combination of kinesiology and dowsing techniques. These powerful tools will help us pinpoint any hidden blocks or barriers standing in the way of your self-love journey once we’ve identified these obstacles, we’ll turn to the soothing vibrations of crystal bowls and tuning forks to gently dissolve them away. These harmonic frequencies will work their magic on a cellular level, releasing stuck energy and restoring balance to your mind, body, and soul. To ensure lasting results, I’ll provide you with personalized homework assignments to help you continue nurturing your self-love outside of our session. Whether it’s practicing daily affirmations, engaging in self-care rituals, or journaling about your experiences, these exercises will empower you to cultivate a deeper sense of love and compassion for yourself.
Personal Sound healing Recording
RemotelyFor anyone that want to deepen their sound healing expeience to work on a deeper layer
- I will meet with you on what’s ap to discuss your energetic requirement, Together, we’ll set powerful intentions, indulge in a bit of smudging, and balance those vibrant energies—all within a 20-minute session. Following our session, I’ll craft a tailor-made sound healing recording just for you. This audio experience will be your personal oasis, ready to transport you to realms of tranquility whenever you desire. Each time you press play, you’ll unwrap a new layer of healing goodness, ensuring that every listen feels like a fresh adventure! Your bespoke sound healing journey will be delivered in a MP4 format, ready to accompany you on your phone with your headphones.
Personal Sound healing Journey
In Person Only- This session will start with a smudge and intention. You will then be immersed into a symphony of sound, where your body and mind are gently guided towards a state of deep rejuvenation and healing. You will experience the profound power of sound as it harmonizes your being, dissolving barriers, and invites profound peace and well-being into your life. Discover the magic of sound healing and unlock the potential for true inner balance and vitality
Group cacao ceremony
one of a kind experience- Ru-tee’s cacao ceremonies are one of a kind. She is specifically trained in the lineage and care of cacao. She prepares a ceremonial-grade beverage harvested from plants located close to her own home! This heart-opening experience is expertly guided by Ru-tee. You might shimmy, shake, growl, or scream! Get ready to shed some layers, and smile in the process.
- A cacao ceremony is a ceremonial gathering rooted in ancient traditions primarily from Central and South America, where cacao (or cocoa) is consumed in a ritualistic manner for various purposes including spiritual, emotional, and physical healing, as well as for enhancing creativity and inner exploration.
- During the ceremony, you will typically drink a specially prepared cacao elixir, made from cacao paste which I source here in Costa Rica in Uvita close to where I live.
- I will guide you through various activities depending on the group which might be a combination of meditation, chanting, drumming , movement or sharing intentions . The cacao is a sacred plant and it has heart-opening and mood-enhancing properties, helping you to connect with yourself, and and the natural world on a deeper level
- 1 person $222
- 2-4 persons $333
- 5-8 persons $444
- Any additional people above 8 will be charged at $33 per person.
Group sound Healing
AN IMMERSIVE EXPERIENCE- 1 person $202
- 2-4 persons $303
- 5-8 persons $350
- Any additional people above 8 will be charged at $33 per person.
retreats
for women who want to feel fantastic over 40- Step into a slice of paradise and rejuvenate yourself with one of Ru-tee’s bespoke retreats. Available in either 1-to-1 or group settings, Ru-tee works intuitively and from her own experience to help you regain your mojo! All retreats include freshly prepared food and tropical on-site luxury accommodation.
- What to Expect:
- Cacao Ceremonies: Dive into the mystical world of cacao as you partake in heart-opening ceremonies, igniting the spark of passion within you.
- *Sound Healing: Let the soothing vibrations of sound healing wash over you, harmonizing your body and soul.
- Yoga & Meditation: Connect with your body and mind through rejuvenating yoga and meditation practices, finding peace and inner strength.
- Breathwork: Unlock the power of your breath to release blockages, inviting a fresh sense of vitality.
- Beachwalks: Stroll along the tranquil beaches, grounding yourself in the beauty of the ocean’s rhythmic embrace.
- Waterfall Cleansing: Experience the cleansing and rejuvenating energy of waterfall rituals, washing away what no longer serves you.
- Self-Love Workshops: Rediscover the love within yourself through empowering workshops designed to reignite your self-worth.
- Delicious Food: Savor mouthwatering, nourishing cuisine that delights the senses and supports your wellness journey.
- Fun & Empowerment: Laugh, dance, and connect with a community of like-minded women, embracing the empowerment that comes with age and experience.
- Jungle Adventures: Explore hidden treasures, hike through pristine rainforests, and immerse yourself in the vibrant wildlife of Costa Rica.
- No Manual? No Problem! At 50, it’s as if no one hands you a manual for the new chapter of life that awaits. But you’re not alone on this journey. Here, you’ll discover the tools you need, both practical and mystical, to navigate this exciting phase of life with grace and empowerment.
- *Reserve Your Spot Today* This retreat is an invitation to rediscover your mojo, a chance to embrace your unique magic, and an opportunity to reconnect with the wild, free spirit within you. Whether you’re coming on your own or with a friend, you’ll find a welcoming community ready to support and uplift you.
qualifications and courses
POWERSPORT-INSTUCTOR-AUG 1987
POWER SPORT ADVANCED-NOV 1987
STEP REEBOK INSTRUCTOR- DEC 90
HEALTH PROMOTION INTRODUCTION TO FITNESS TRAINING-1990
RSA EXERCISE TO MUSIC-JUNE 1991
RSA ANTE AND POSTNATAL-APRIL 1993
AFFA- AEROBIC INSTRUCTOR CERTIICATE PROGRAM-APRIL 1993
FORZA ADVANCED EDUCATIONAL PT CROSS TRAINER- APRIL 1995
ASSOCIATION OF PT PERSONAL FITNESS TRAINER GI-JUNE 1996
ACSM HEALTH FITNESS INSTRUCTOR-1998
PRO ED-PERSONAL TRAINING CLIENT RETENTION MOTIVATION-MAY 1999
CHEK SCIENTICFIC CORE CONDTIONING-MARCH 2001
CHEK FUNCTIONAL STABILITY-MARCH 2001
CHEK SCIENCETIFIC NECK MARCH 2002
CHEK NUTRITION LEVEL I-SEP 2002
CHEK SCIENTIFIC BACK TRAINING-SEP 2002
CHEK PROGRAM DESIGN- NOV 2002
CHEK LEVEL I-NOV 2002
CHEK DYNAMIC MEDICINE BALL TRAININNG-APRIL 2003
CHEK EQUAL BUT N THE SAME -APRIL 2003
CHEK NEURODEVELOPMENTAL APPROACH TO CONDITONING & CHEK CHEK SCIENTIC SHOULDER TRAINING-SEP 2003
CHEK LEVEL II OCT 2003
CHEK NUTIRTION AND LIFESTYLE COACH LEVEL III-JAN 2004
METABOLIC TYPING ADVISOR INTERMEDIATE LEVEL- DEC 2003
ADRENAL EXHAUSTION SEMINAR-JULY 2004
TOTAL FITNESS- MENTAL FITNESS FOR ATHLETES- MARCH 2005
TOTAL FITNESS WILLINGNESS THE KEY TO MOTIVATION-APRIL 2005
TOTAL FITNESS NUTRTION MASTERY-JULY 2005
TOTAL FITNESS BUSSINESS AND MONEY MASTERY-JULY 2005
EMOTIONIAL FREEDOM TECHNIQUE EFT- New Age London (July 2005)JULY 2005
NUTRTIONAL TREATING TECNIQUES TASK-NOV 2005
BALANCED HEALTH BASIC KINSIOLOGY-MAY 2006
CERTIFICATE OF ADVANCED SYSTEMIC KINESIOLOGY CERT.ASK 2007
DIPOLMA OF ADVANCED SYSTEMIC KINESIOLOGY DIP.CERTASK
NLP PRACTIONER-2007
NLP COACH-2007
KINESIOLOGY BASIC BIOCHEMICAL PATHWAYS PART ONE-OCT 2007
KINESIOLOGY PUSHING BIOCHEMICAL PATHWAYS PART TWO-DEC 2009
ADVANCED INTEGRATED COURSE IN KINESIOLOGY MARCH 2010
FUNCTIONAL MEDICINE INTERSHIP WITH DR DAN KALISH 2015?
THE SAYER METHOD PAST LIFE REGRESSION 2019
HARMONIC SOUNDS SOUND HEALING MARCH 2018
SHAMANIC ENERGY TRAINING 3 YEARS white dragon linage – current
SACRED SPACE WEAVER 2021
THE GALATIC COVERN 2023
SPIRT JOURNEYS 2022
PENDULUM 2022
SPIRIT ALLIES 2021
Think about it
Do you want this?
Do you want to feel fantastic over 40?
Do you want to feel happy in your own body?
Do you want to hear the whispers of your soul and raise your vibrational frequency?
Do you want to practice changing the way you look at things, so the things you look at change?
Do you want to know how to increase your self worth and love yourself more?
Do you want to make better choices around your health and well-being?
Do you want to know the next steps to take?
These are ideals and practices I hold near and dear to my heart. Through my own method of transformation, I have come to believe these are the most important aspects to upping yourself worth. I can honestly say I practice each of these ideals on a daily basis, and I wholeheartedly believe I can teach you to do the same!
Will these work? I believe that ANYTHING is possible, and I’m living proof of that.
Something I believe is that anything is possible, and the first step to this is making a start. No matter how small this might be. YOUR HEALTH IS YOUR WEALTH
My Woo session with Ru-tee was absolutely incredible. She is an expert space-holder and created a comfortable and supportive environment. Ru-tee used her extremely professional expertise to help me tap into deeply rooted emotional issues that were being held in my physical body. Through practices such as dousing, kinesiology, sound healing, and tarot, we worked together to release held trauma. She works completely intuitively and I felt safe through the entire session. I can’t recommend these sessions enough. Do yourself a favor and book a Ru-Woo session today!
I love my set of custom sound healings, I use them every day as part of my meditation routine. Each one has an intention that we set and I’m still listening to them all 2 years later. They’ve helped me eliminate programs & achieve goals … just by listening to them. I’d recommend Ru-Tee’s sound healings to anyone that wants help to grow.
Ru-tee sound healing: a rare transformative journey thoughtfully guided with loving intention and sprinkled with magic.