Are you ready for more self-love? Do you…
- Put everyone else first: Are you feeling burnt out and undervalued?
- Want to go away : Don’t have anyone to go with or the energy to organise it?
- Want a sanctuary: To reconnect with yourself, embrace your fabulousness?
- Desire to rediscover your inner strength: And cultivate self-compassion?
- Yearn for a transformative journey: But don’t know where to start?
- Seek self-care practices: Empowering workshops, and reflective exercises?
- Need to quiet the inner critic: And amplify the voice of self-love?
- Wish to honor your body, mind, and spirit: By releasing past burdens, building healthier habits, and deepening your self-connection?
- Looking for a safe and nurturing space: For growth and healing?
- Long to embrace the present moment: Allowing yourself to be pampered, inspired, and uplifted?
- Believe you are worthy of love and joy: Beginning with the love you give yourself?
Day 1 – Check-in any time after 3 PM
- 6:00 PM: Welcome dinner
Day 2 – Day 4
- 7:30 AM: Peaceful beach walk
- 8:30-9:30 AM: Movement/Yoga
- 9:30 AM: Breakfast
- 10:30 AM: Workshop
- 12: 00 PM: Lunch
- 1.30 -4:00 PM: Workshop/ treatment
- 4.00 – 6.00 PM Free Time
- 6:00 PM: Dinner
- 8:00 PM: Sound Healing Journey
Day 5 – Breakfast TBC
Check out by 12 noon
WELCOME BEAUTIFUL SOUL ………
To a sanctuary where you can reconnect with yourself and embrace the incredible woman you are. In the hustle and bustle of everyday life, it’s easy to lose sight of your own needs and desires.
This retreat is designed to help you rediscover your inner strength, cultivate self-compassion and nurture the love you deserve.
Over the 5 days you’ll embark on a transformative journey. Together we will explore practices that promote self-care, mindfulness and holistic well-being.
Through guided meditations, empowering workshops and reflective exercises you will learn to quiet the inner critic and amplify the voice of self-love.
Take this time to honor your body, mind, and spirit. Whether you’re looking to release past burdens, build healthier habits or simply find a deeper connection with yourself, this retreat offers a safe and nurturing space for growth and healing.
Let go of expectations and embrace the present moment. Allow yourself to be pampered, inspired and uplifted. You are worthy of all the love and joy that life has to offer and it begins with the love you give yourself.
Welcome to a journey of self-discovery, acceptance and boundless self-love. Let’s begin this beautiful adventure together.
What’s in Store for You?
Movement Fiesta: Celebrate your body and nurture your self-love with daily movement or yoga sessions. Stretch, strengthen, and laugh your way to feeling fabulous. All levels are welcome!
Beach Bonanza: Embrace self-love during beach walks filled with laughter, deep conversations, and intention-setting for the day. Ground yourself in the beauty of nature.
Gourmet Delights: Indulge your taste buds and nurture your body with a culinary adventure featuring gluten-free delights crafted by our super chef. Discover that healthy eating can be deliciously fun and an act of self-love.
Waterfall Splash: Dive into the refreshing waters with our waterfall ceremony. This celebration of release and renewal is all about self-love.
Sound Healing Journey: Nightly sound healing journey to cleanse and nourish your soul and to raise your vibrational frequency.
Self-Love Empowerment: Unleash your inner superhero with workshops focused on self-love. Packed with practical tips and life hacks, these sessions will help you rock your journey with confidence. Explore past life regression, soul discovery sessions, and more.
It’s All About You
Our retreat is centered around one core belief: It’s all about you and what will help you love yourself more. We understand that everyone’s journey to self-love is unique, which is why we take the time to plan the perfect retreat just for you.
Personalized Consultation
Before you book, you will have a phone consultation with Ru-tee to discuss your aspirations and what you hope to achieve.
This conversation ensures that we create an experience that aligns with your vision of self-love and wellness.
Ru-tee will work with you to come up with the ultimate plan for your retreat, making it a truly personalized experience.
This is your time to focus on yourself, reconnect with your inner goddess, and leave feeling more confident, joyful and in love with who you are.
Doing this retreat in the enchanting setting of Costa Rica will amplify these positive outcomes, making your journey even more transformative.
So let’s raise our vibrations and embark on this magical journey together with Ru-tee!
Introducing Ru-tee, your ultimate guide to radiating fabulousness at any age! She’s like your personal cheerleader but with a sprinkle of mystical wisdom and a whole lot of high vibes.
Ru-tee firmly believes that life is all about energy and self-love. The more you amp it up, the more amazing you feel!
At 58 years young, With over three decades of experience in health and fitness, she’s like the fairy godmother of wellness. Ru-tee’s not your average fitness and wellness coach. Nope, she’s also a certified energetic sound healer and a master of transforming your cellular memory for some seriously magical changes.
Plus, with certifications ranging from Chek Corrective Exercise Practitioner to NLP, she’s got more tools in her kit than Mary Poppins!
Did we mention she used to be the face of adidas?
She also runs her own body transformation program, one-to-one retreats online and in person, hosting guests in her gorgeous Airbnb, and even crafting sacred jewelry fit for a goddess with her signature Goddess Collection.
Originally hailing from the hustle and bustle of South London, Ru-tee followed her heart all the way to Costa Rica. Why? Because when your soul whispers, “Move to paradise,” you don’t ignore it!
Ru-tee gets it. Navigating self-love can be challenging, but she’s here to ensure you don’t go through it alone. With her infectious energy and boundless wisdom, let’s raise our vibrations and embark on this magical journey together.
WHERE IS IT ALL HAPPENING ?
You will be staying at the fabulous Scarlet Villas.
A boutique jungle oasis – located on Costa Rica’s famous southern Pacific coast in Ojochal.
Enjoy the saltwater pool, yoga deck, and natural private river setting surrounded by wildlife.
Nestled in the heart of the Costa Rican jungle, alongside a serene and beautiful river, lies your sanctuary.
Imagine waking up to the sounds of monkeys, toucans, and a symphony of exotic birds, with dragonflies dancing around you.
This is where nature’s beauty meets unparalleled tranquility.
“Allow yourself joy”
Villa Sloth: Your Sanctuary
Prices from:
$3333 Low season May-November
$3777 High season December – April
Indulge in the jungle experience at Villa Sloth, your private villa.
Surrounded by the lush, rejuvenating jungle of beautiful Costa Rica. This villa is designed to be your personal sanctuary, offering:
- A tranquil private oasis
- Luxurious comfort: Rest in a spacious bedroom featuring a very comfortable double bed
- Full efficiency kitchen: If you fancy a personal cooking lesson (extra charge).
- Private bathroom
- Scenic pool-facing patio: Sliding glass doors open onto a large patio with stunning views of the jungle and the saltwater pool
- Safe box
- Fast, free WiFi
- Free laundry service
- Air conditioning
Please note that while you enjoy your private retreat, other guests may be staying in different villas on the
property.
The price listed is for one person. If you wish to book for two people or more to share this self-love experience , please get in touch.
All our meals will be enjoyed together.
You will have 3 delicious meals prepared for you by our amazing chef.
If you have any special dietary needs, no problem.
For us eating is all about celebration and joy. Food is your energy, so we ensure your body is well nourished with the foods you love. All meals are lovingly prepared according to your dietary requirements
We use local produce, grown and sourced right here in Costa Rica, so you get to experience the true taste of the region. You’ll also have the chance to enjoy the amazing variety of fresh, tropical fruits that Costa Rica has to offer.
There is also the option of dining out, as there are many amazing restaurants in the area. Please note that dining out would be at an extra cost.
The main airport to fly into is Juan Santamaría International Airport (SJO), located in San José, Costa Rica.
You can take a private taxi from San José for a beautiful drive down the southern Pacific coast, which takes approximately 4.5 hours (additional cost).
We recommend taking a domestic flight from SJO Airport to Quepos Managua Airport (XQP). For Domestic flights, we suggest FlySansa for an exceptional experience, provided you’re comfortable with smaller aircraft.
The breathtaking journey to Quepos Airport spans just 25 minutes, and we will pick you up from there (this is included in the price).
FlySansa has a luggage allowance of 30 lbs, so check this detail before booking. The next part of the journey is an approximate one-hour and 15-minute ride to Scarlet Villas Ojochal Please note that flights and travel insurance are not included in the price of your reservation, giving you the flexibility to tailor
your travel experience to your preferences.
For accommodations in San José, we have some suggestions for you;
- The Hampton Inn
- Courtyard by Marriott
- Holiday Inn
All of these hotels offer complimentary shuttles to SJO Airport. If you fancy coming with a friend or a group of people then let us know and we can arrange that for you.
Are you excited? Fill out the contact US form to book a discovery call so we can plan your retreat.
To book your place we will require a non-refundable deposit of $666.
We accept payments through pay pal, wise and a bank transfer.
The remaining balance can be split into 2 payments if the booking is done at least 2 Months before the retreat start date. If you need a payment plan then let us know.
Refund Policy:
We have a strict no-refund policy for all payments. But if you can’t make it, feel free to transfer your reservation to a friend or family member—sharing is caring!
Please note that there might be other guests staying at Scarlet Villas that are not part of the retreat.
WHAT’S INCLUDED
Accommodation
Airport pick up to and from Quepos airport
3 daily delicious and nutritious meals
Welcome drink
Water, tea, coffee served throughout the day
Specialized workshops
Transportation during the retreat
Wifi connection
Pre and post retreat support from our team
Parking
Luggage storage
1 hour treatment
Air conditioning
WHAT’S EXCLUDED
Flights costs
Additional activities not included in the itinerary
Travel insurance
Additional treatments
Personal Training Assessment and Program Design
This was my first ever retreat. I was a little nervous in not knowing what to expect. Ru-tee is an amazing host and facilitator who created a safe and comfortable space in order to grow. I was able to whole heartedly express myself in a loving and nurturing environment which allowed me to face my fears and overcome obstaclesthat have been blocking my path for such a long time. The food was incredible… some of the best I’ve ever had. The accommodation was superior with a beatiful view. The daily sessions either at the waterfall, beach or at the villa were nothing like I have ever experienced before. The nightly sound healing journey’s were one of my favourite things to end our eventful days. The long lasting growth and friendships that I have gained from this experience will forever change my life. I highly recommend any retreat that Ru-tee facililitates… you wont regret it for a second.
A private retreat with Ru-tee is a precious gift to Self. You will be held with love and care as not only do you engage in fun sightseeing activities but you also do personal self work to awaken self-love, confidence and joy. Set in the jungles of Costa Rica you will enjoy magnificent nature, phenomenal food and a guide like no other to rediscover your passion for life. Thank you Ru-tee for an amazing and unforgettable week 💖
The self-love retreat with Ru-tee was transformational and just the tonic and reset I needed.
The venue is beautiful and being able to wake up to toucans, birds and butterflies made it even more special.
Whilst here, not only did I achieve my personal goals, I also really enjoyed exploring the beaches and surrounding area.
Its the perfect place for a retreat and Ru-tee is the best person to facilitate it all.
I’d definitely recommend coming out. I’ll be back!
