Reclaim Your Power
in Mid-Life
Feel Fabulous 1:1 Personal Retreat for Menopausal Women
6 DAYS, 5 NIGHTS RETREAT
Come sweaty, moody, and a little lost.
Leave grounded, glowing, and fully you.
This isn’t a vacation. It’s a reclamation.
Six days and five nights designed just for you…
The woman in midlife who’s been riding the hormone rollercoaster,
juggling way too much, and wondering, “Is this it?”
At Serenidad Yoga, tucked in the Costa Rican jungle and kissed by ocean breezes, you’ll finally have the space to exhale. No one to take care of. No need to perform. Just deep rest, honest reflection, and the kind of healing that reaches past the surface.
Every detail is crafted BY YOU, FOR YOU. To help you come home to yourself
– body, mind, mood swings and all.
What Awaits You
Reconnect with every part of yourself
– body, mind, heart, and soul –
as you embark on a transformative path of healing and self-discovery.
Experience practices that:
- Heal and Transform: Address core challenges and foster profound personal growth through tailored workshops, sacred ceremonies, and somatic techniques.
- Awaken Your Potential: Expand your awareness in a setting enriched by the serene beauty of nature and the powerful energy of carefully designed rituals.
- Deep Healing and Growth: Align your mind, body, and spirit with daily holistic practices that nurture and empower you at every level.
- Nourishment for the Soul: Savor nourishing, locally sourced meals prepared by a private chef, designed to fuel both body and spirit with fresh, whole ingredients.
- Discover Inner Peace: Embrace the art of letting go, connect deeply with yourself, and open up to endless possibilities as you learn to flow naturally with life.
- Elegant Comfort: Unwind each evening with restorative sound healing sessions, soak in the glow of vibrant sunsets, and relax in accommodations curated with care to provide an ambiance of tranquility and inspiration.
- Reclaim and Renew: Move through the fog and fire of menopause with practices that release old patterns and help you reconnect to your power.
- Find Your Spark Again: Rediscover your strength and wisdom in a nourishing space surrounded by nature, feeling grounded, balanced, and fully alive.
- Heal, Baby, Heal: Daily soul fuel to help you feel strong, steady, and back in your groove.
- Fuel Up, Gorgeous: Whole ingredients, full plates, and zero guilt.
- Clear the Mental Clutter: Because your brain deserves more than half-finished thoughts and grocery lists from 2007.
- Chic & Comfy Vibes: Think: healing sounds, stunning sunsets, and a bed so cozy you might propose to it.
What's Included in Your
Transformational Retreat
All Inclusive 6 Days,
5 Nights
Luxury Accommodations
Personalized Culinary Experience
Morning Rituals
All Inclusive 6 Days,
5 Nights
Luxury Accommodations
Personalized Culinary Experience
Morning Rituals
Holistic Practices
Transformative Workshops
Sacred Ceremonies
Sound Healing
Holistic Practices
Transformative Workshops
Sacred Ceremonies
Sound Healing
Specialized Healing Treatments
Immersive Nature & Cultural Experiences
Customized Itinerary
Convenient Services & Support
Specialized Healing Treatments
Immersive Nature & Cultural Experiences
Customized Itinerary
Convenient Services & Support
What's Not Included in This Package
- Flights to/from SJO
- Transfer to Uvita
- Alcoholic drinks or activities out of the itinerary
- Travel Insurance
The Serenidad Experience
At Serenidad Yoga, your retreat is as personal as this chapter of life.
This is a private, 1:1 experience created just for women in midlife who are ready to pause, reset, and reconnect. No awkward group activities. No surface-level self-care. Just you, supported fully, with a retreat designed around what you actually need right now -whether that’s deep rest, honest reflection, or remembering what lights you up.
Here’s what you can expect:
- Daily Practices for Inner Peace: Begin each day with grounding practices—be it a beach walk, yoga session, breathwork, or meditation—to center your mind and awaken your body.
- Transformative Healing Workshops:Engage in a series of customized workshops and healing sessions designed to unlock emotional intelligence, facilitate somatic healing, and promote conscious communication.
- Sacred Ceremonies: Experience the deep, heart-opening power of our sacred cacao ceremonies and other transformative rituals that help release past burdens and invite new clarity.
- Immersive Nature Experiences: Reconnect with the earth through nature hikes, visits to sacred waterfalls and rivers, and time spent along the ocean—all designed to catalyze your healing journey.
- Culinary Delights: Indulge in a culinary experience where every meal is crafted with intention. Enjoy personalized, organic, and locally sourced dishes that celebrate tropical flavors and nourish your body for lasting vitality.
- Luxurious, Tranquil Accommodations: Rest and rejuvenate in your private jungle bungalow at Villa Sloth, a personal sanctuary surrounded by lush greenery, complete with amenities like a saltwater pool, hammock, outdoor gym, and scenic patio that invite reflection and relaxation.
- Morning Muse: Ease into your day with whatever your body’s craving—yoga, breathwork, barefoot beach walks, or just staring at the ocean like it’s your therapist.
- Healing That Hits: One-on-one sessions designed to move stuck energy, clear the mental clutter
- Midlife Meets Magic: Sip cacao, burn old stories, cry if you need to, laugh if you can’t help it. These personalized rituals are sacred without being too serious.
- Get Dirty. Get Clear: Jungle hikes, waterfall dips, and ocean float sessions designed to get you out of your head and back into your body. Nature gets it.
- Food That Knows What You Need: No sad salads here. Every meal is nourishing, hormone-friendly, and made to taste as good as you deserve to feel.
- Your Personal Pause Button: A lush jungle bungalow with a saltwater pool, hammock, and zero demands. This is your “do not disturb” era. Embrace it.
Immerse Yourself in the Experience
In this experience, everything is designed to help you unfrazzle.
From the moment you arrive [puffy-eyed, overextended, and wondering if it’s too late to feel like yourself again] you’ll be welcomed like the VIP goddess you forgot you were.
This is not a juice-cleanse, group-circle, over-scheduled kind of retreat. It’s your own personal pause button. Think one-on-one support, healing that doesn’t feel like homework, and just enough woo to feel magical but not weird.
We’re talking naps when you want them, movement when it feels good, and zero pressure to be “productive.” Every piece – from healing sessions to jungle vibes to that hormone-loving chocolate mousse – works together to help you feel human again. And possibly even amazing.
Your Journey to a New You
At Serenidad, this retreat is not just a getaway -
it’s a transformative journey designed to help you:
- Log Out of Life for a Minute: Step away from the group chats, the to-do lists, and the never-ending notifications. This is your chance to unplug from the chaos and plug back into you.
- Emotional Tune-Up, Midlife Edition: Let go of the old junk (emotional and hormonal). With personalized healing sessions, you’ll release what’s been weighing you down and remember what it feels like to feel good in your own skin.
- Find Your Midlife Mojo: Get clear on what really lights you up now, and craft a vision that’s as bold and beautiful as you are - with coaching and workshops made just for you.
- Reconnect with the Most Important Person - You: No group chats, no forced bonding. Just space to hear your own thoughts again.
Ready to Begin Your Transformation?
Your new reality awaits in the serene beauty of Costa Rica. If you’re ready to invest in yourself and embrace a journey of profound healing, personal growth, and joyful living, then step into this exclusive retreat experience.
Connect with us today to book your discovery call and begin crafting your personalized retreat itinerary.