1-2-1 Personal Fitness Training with Ru-tee
Feel Fabulous with Ru-Tee- 8-Week Body Transformation Program To Transform Your Body, Mind, and Life.
Are you ready to take your fitness journey to the next level?
Are you ready to transform your body, level up your energy, and experience real, lasting change—all under the direct guidance of a 1-2-1 Tranformation coach? Welcome to the 8-Week Personal Transformation Program, where everything is customized to fit your unique goals, lifestyle, and schedule.
With over 35 years of experience, I’ve packed this program with all the tools you need to transform your body and mind—one bite, burpee, and belly laugh at a time.
This personalized training experience is about more than just exercise; it’s about feeling empowered in your own body, mind, and spirit. Together, we’ll create a fitness plan that’s tailored to you, making sure every session challenges you in the right way, with the right support.
What’s Included in 1-2-1 Personal Fitness Training?
- Weekly Check-In Calls: Every week for 8 weeks transformational journey.
- Weekly Menus & Shopping Lists: No guesswork, no stress—just follow the plan.
- Sound Healing: Melt stress away and recalibrate your mind-body connection.
- Daily Motivation & Wellness Tips: Consider me your personal cheerleader.
- Goal Setting & Exercise Programs: Build habits that stick long after the 8 weeks.
- Mindset Coaching & Nervous System Exercises: Tackle emotional blocks , Chill out and balance those hormones like a boss.
- Food Tracking Tools: Keep an eye on what you eat without getting bogged down by numbers.
- Private Facebook Group: Share wins, swap tips, and keep the good vibes rolling.
The Results? You will feel happier naked!
This program isn’t about squeezing into a pair of skinny jeans (though that might happen). It’s about waking up with energy, owning your confidence, and feeling like the best version of you.
Note: This approach is not suited for vegetarians or vegans, as it relies heavily on animal-based proteins.
Why Choose 1-2-1 Personal Fitness Training with Ru-tee?
- Online or In-Person Flexibility: Whether you’re at home or in the gym, you’ll get the same personalized, results-driven coaching.
- Customized Plans Just for You: No two bodies are alike. Your fitness plan will be designed around your unique needs and goals, whether it’s weight loss, muscle gain, flexibility, or improving overall health.
- Holistic Transformation: This isn’t just about building muscle or losing weight; it’s about transforming your life. We’ll work on enhancing your body, mind, and soul for total well-being.
- Confidence Building: From the first session to the last, you’ll see your strength grow—physically and mentally. You'll not only transform your body but also gain the confidence to tackle anything life throws your way.
- No Calorie Counting: By prioritizing Paleo-friendly, high-quality foods, you can focus on nourishment and enjoyment, not numbers.
Everyone looking to supercharge their health and feel fabulous—men, women, mid-lifers, busy parents, and anyone ready for real, lasting change. (Please note: This program is not suitable for vegetarians or vegans due to its high reliance on animal protein.)
Training the Way That Works for You
The Best of Both Worlds
This program is ideal for men and women seeking maximum focus and tailored guidance. If you prefer a private setting, value in-depth coaching, and are ready to embrace high-protein Paleo principles, then look no further.
No magic pills, no outlandish promises—just sustainable changes that fit your life. We tackle the root causes of weight gain, fatigue, and hormonal imbalances with a simple, effective plan. You’ll ditch limiting beliefs, embrace new habits, and watch your confidence (and your glow) skyrocket.